(首先搓搓双手,抚摸我们的脸颊) 我亲爱的脸颊,你白皙、细腻、光滑、紧致,每天笑容满面,富有亲和力,我爱你自信、美丽、阳光。 (Firststep, let us rub both hands, then lightly stroke our face) My dearface, your skin is fair, smooth, radiant and firm. You are always smiling everyday and quite approachable. I love your confidence, beauty and sunny character.
(双手抚摸我们的眼睛) 明亮的眼睛,你清澈明亮,你神采飞扬。感谢你能看清任何东西。 (strokeour eyes) My brighteyes, you are clear and bright, highly spirited with sparkles. Thank you forseeing everything clearly.
(摸摸我们的鼻子) 灵敏的鼻子,感谢你让我顺畅地呼吸,感谢你 让我闻到各种气味。 (stoke ournose) Mysensitive nose, thank you for breathing freely, thank you for letting me smellevery kind of scent.
(搓搓我们的耳朵) 聪悦的耳朵,感谢你让我听到各种声音。 (Rub ourears) My cleverears, thanks you for hearing all kinds of sound.
(摸摸我们的嘴巴) 灵巧的嘴巴,感谢你正确表达我的想法。 (Touch ourmouth) My smartmouth, thank you for expressing my idea correctly.
(扣击我们的牙齿) 坚固的牙齿,感谢你嚼碎各种食物,让我更好消化。 (click ourteeth) My strongteeth, thank you for grinding all sorts of food for me to digest easily.
(接下来,拍拍大脑) 亲爱的大脑,你真了不起,做出的判断都很合适,你充满智慧,能处理好各种问题,还明白各种道理。我对你这个总指挥很满意。感谢你的付出。 (GentlyPat our head ) Dearbrain, you are amazing! You make rightjudgement, you are full of wisdom, can handle all sorts of problems, youunderstand all rules and principles. I'm very satisfied with you as the chiefcommander. Thank you for your effort.
(抚摸我们的腹部) 亲爱的消化系统、泌尿和排泄系统,感谢你们消化食物,吸收营养,排泄垃圾和毒素,你们辛苦了!谢谢你们,我爱你们! (Gentlytouch our abdomen) Deardigestion, urinary and excretory system, thank you for digesting food,absorbing nutrition, eliminating waste and toxins. You've done hard work, thankyou, I love you!
(抚摸着我们的下腹部) 亲爱的生殖系统,感谢你孕育健康的后代,你是生命的原动力。有你真幸福,我爱你! (Gentlytouch lower abdomen) Dearreproductive system, thank you for breeding healthy offspring. You are the life source. I'm so happy to have you, I love you!
(拍拍四肢) 灵活的四肢,强壮的骨骼,感谢你们默契配合,活动自如,一天比一天强健。 (Pat 4limbs) Myflexible 4 limbs and strong bones, thank you for your cooperation, you arefully mobile and stronger day by day.
(拍拍我们的颈部) 你真能干,承载了所有的压力,我要扔掉包袱,轻装上阵。 (pat ourneck) You are socapable, you bear all the pressure, I need to unload the burden and moveforward with a light pack.
(好,深吸一口新鲜空气。抚摸我们心脏和肺脏的地方) 胸部,感谢你俩不停息地工作,让我充满能量。 (well,take a deep breath for fresh air, stroke the chest area - where our heart andlungs reside) Dearchest, thank you for non-stop working and make me full of energy. 血液、淋巴和神经,你们也辛苦了,每天工作很不错,我爱你们。
My dearblood, lymph and nervous system, thank you for your hard work and greatperformance everyday, I love you.
新的一天,一身轻松。 我是最健康的人。 自信、乐观、积极向上。 所有的困难都会迎刃而解。 我爱身边所有的人,他们也同样爱我,这种感觉美妙极了。 感谢命运!
I welcomethe new day with serenity. I'm thehealthiest person, Confident,optimistic and positive. Allobstacles will be solved. I loveeveryone around me, they love me the same, what a wonderful feeling. Thank youdestiny!
最后,搓搓我们的手,搓搓我们的脸,搓搓我们的耳朵。 好,眼睛缓缓睁开。 我们的爱身早操就做完了。 Finally,rub our hands, rub our face, rub our ears. Open eyesslowly. Our grandlove morning exercise is finished.
|