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签到天数: 663 天 [LV.9]辟谷大学II
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辟谷既不是神话，也不独是东方儒释道的专利。为什么要辟谷？和我们一样，辟谷的目的主要有两个：一个是普通人为了治病保健而辟谷；一个是有宗教信仰的人，为了启发灵性而辟谷。 一句话，辟谷有助于物质和精神两方面的保健，即身心健康。没人能把身心分开，因此，用佛学观点来看，物质和精神这两方面是一不是二。为了破除科学爱好者以及新手对辟谷的疑惑和恐惧，偶大致搜罗了一些西方的辟谷理论，简述如下。
辟谷有很长的历史，多数与宗教有关。圣经里超过30处提及辟谷。其他宗教典籍里，涉及到的辟谷的地方更是多不胜数。（耶稣、穆罕默德、释迦牟尼都是通过长期打坐辟谷获得觉悟的）关于辟谷的记录已经有几个世纪了，毫无疑问，作为一种实践，更是早在有历史记录之前。部分或者完全辟谷，存在于亚述、 巴比伦、中国、希腊、印度、巴勒斯坦 、 波斯、罗马。早期美索不达米亚和埃及的文献表明，某些形式的辟谷是宗教实践的重要部分。当然，随着信仰的迷失，现在更多的人是想通过辟谷来保健。
Fasting has a long history, but much of it is associated with religion. There are over 30 references to fasting in the Bible. There are numerous references to fasting among non-Christian religious groups. As a religious observance fasting has been practiced for centuries, and it undoubtedly, as a practice, preceded recorded history.
It is evident from records that exist that abstinence, either partial or complete, from all food or from certain foods, existed in Assyria, Babylon, China, Greece, India, Palestine, Persia and Rome, and the records from the early civilizations of Mesopotamia and Egypt indicate that fasting of some type was an important part of religious practice. However, I would refer the reader to other literature to investigate this aspect of fasting because here we are more properly concerned with the utilization of fasting as a means of recovering and preserving health.
http://www.rawfoodexplained.com/ ... ory-of-fasting.html
1.健康的需要：自己的身体自己做主
1.1 远离医生
"All drug doctors are quacks." ?(Attributed to Benjamin Franklin)
“所有开药方的医生都是冒牌的。”（本杰明.富兰克林）
"One quarter of what you eat keeps you alive; ? the other three-quarters keeps your doctor alive."
“吃四分之一的食物能让你活着，余下的四分之三，能让你的医生活着。”
Americans eat way too much fat, way too much sugar, and way too much protein. In fact, Americans simply eat too much of everything. The way out of this dilemma is so easy that we usually miss it: consider occasionally fasting.
美国人得肥胖症的很多，就是因为吃的了太多的脂肪，太多糖，太多蛋白质。事实上，所有的东西都吃得太多了。要走出这个困境的唯一办法是：偶尔辟谷。很多人选择了简单易行的间歇辟谷（IF），例如间隔一天辟谷(ADF) 。辟谷就是一种健身方式。
根据西方的实验精神，与人类基因最接近的小白鼠又一次证明，间歇式辟谷，对延长动物（包括人类）的寿命有利。1943年就有这样的实验了。并且有证据表明，隔天辟谷对癌症的治愈很有效。参见维基百科。
http://en.wikipedia.org/wiki/Intermittent_fasting
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